Get Enough Protein Post-Workout
Posted March 7th, 2013 at 7:02 pm
Article credit: Active.com After exercise, it starts. The body begins the process of recovery, adapting and preparing for the next challenge. There are two basic types of recovery. The first is the restoration of fuel supplies – the carbohydrates and fats that supply energy to the working muscle. The second is adaptation, in which the structure and metabolic processes of the muscles are rebuilt and reinforced to be stronger and more efficient.
Different types of exercise will sti...
Getting things done
Posted March 2nd, 2013 at 10:21 am
Get Out! Fundraiser Night
Posted November 14th, 2012 at 8:03 pm
Come out & join us for some great food and time with friends at Flying Star Rio Grande.
10% of the evening's sales will be donated to Get Out! to help raise funds for their efforts.
More info on Facebook...
Posted September 8th, 2012 at 6:52 pm
Team Get Out! fueled by Clif Bar
Posted August 8th, 2012 at 5:26 pm
Thanks Clif Bar!...
US Mountain Bike Nationals : Sun Valley, Idaho
Posted July 8th, 2012 at 5:58 pm
Fundraiser to send our athletes to US CX Nationals in Wisconsin
Posted December 18th, 2011 at 7:26 pm
If you're feeling lucky, we have raffle tickets for sale. Proceeds go to our athletes trip to US Cyclocross Nationals.
$10 per ticket for a chance to a number of prizes including Stans' sealant, Clif Bar products, Genuine Innovations floor pump, Ergon backpack, Rudy Project helmet & yes, a bike!...
Get Out! presents Stan’s NoTubes 4CCX Series Race#1 Oct 23 in Cuba, NM
Posted October 16th, 2011 at 12:14 pm
Get Out! presents the inaugural combined New Mexico/Stan’s NoTubes Four Corners Cyclocross Series Race in Cuba, NM on Sunday, Oct 23.
This is the first race in the local Durango CX series as well as the 5th installment in the 2011-2012 New Mexico CX Series.
Come out for a great day of cyclocross races, prizes, and camaraderie. What better way to spend a sunny fall day? Check the Flyer for all the dl....
Trail Festival Weekend : Sept. 17 & 18
Posted August 28th, 2011 at 8:58 pm
Get Out! & celebrate the trails of Northern New Mexico at Trail Festival Weekend.
When: September 17 & 18
Where: Enchanted Forest XC Ski Area, Red River, NM
Events: Off-Road Duathlon & Cyclocross Clinic and Races
All ages & abilities welcome • Fun courses • Benefit for the Los Alamos Trails Recovery Projects and Get Out! New Mexico.
For more information, contact Nina Baum @ email@example.com
Kaila’s Race Report from MTB Nationals
Posted August 16th, 2011 at 12:53 pm
Arriving in Sun Valley, ID I felt excited that we were finally here. This was my big race of the season, the race I wanted to do best at. I chose this race because a win would guarantee a spot on the US Worlds team. Rumors circulated around the Get Out! and NoTubes house that the course was terrible. I didn’t want to start the weekend on such a bad attitude so I blocked it out and waited to form my own opinions.
The course consisted of a brutal 10min climb directly up the ski resort on ...