Get Out! is an athletic training program focused on precise endurance training, strength training, skill development and competition preparation to enable U23 (under age 23) athletes to meet their individual goals. We encourage athletes in all sports to train and cross-train with us. The growing list of sports we support includes:
m : mountain biking
r : road cycling
s : sports conditioning
r : trail running & off-road triathlon
b : bmx
x : cyclocross
k : kayaking
s : surfing
s : swimming
Get Out! Coaches are current and former competitive, national and world-class athletes who have extensive experience and a wealth of knowledge. We strive for excellence as role models, teachers and project managers dedicated to helping our athletes achieve their individual goals. Our Goal is to provide young athletes with the resources they need to succeed, including logistical support for races and competitions, networking opportunities, nutritional counseling and emotional support to build confidence and self-esteem. Get Out! creates a team environment for athletes who compete individually at their chosen sports.
Get Out! Athletes are comprised of individual club, college and pro athletes who train, motivate, learn from and support each other. As role models, mentors and students of their sport, athletes are dedicated to learning and striving to do their best. Athletes are responsible for being prepared for practice and competitions as well as understanding their training – what they’re doing and why.
Get Out! Programs are currently offered in Albuquerque, NM, Durango, CO and Dallas, TX with a partner program in Jericho, VT. Our goal is to provide a support system for athletes throughout the United States and are currently looking to establish athletic programs in Bend, OR, Lake Geneva, WI and Southern California.
Training – Individual and group workouts with Get Out! coaches, including training plans. Offered to athletes at 3 levels based on their goals and fitness level – Performance, Competitive, Cross Train
Team Events – Get togethers, such as “Burger Nite,” build friendship and give our coaches and athletes the chance to hang out and share our experiences outside of training and competitions.
Workshops – A series of a educational sessions presented by pro athletes and community professionals. Topics covered include goal setting, nutrition, public speaking and bike maintenance. Friends and family are welcome to join us!
Adventures – Let’s go play! Adventures are created by our coaches and athletes and include activities such as hike n’ picnic, paddleboard and golf. Friends and family are welcome to join us!
Camps & Clinics – Extending our reach to athletes of all ages, skill levels and disciplines through a growing list of camps and clinics such as: GO! Tri the Rim, GO! Surfs Up, GO! Non-stop Hip Hop, GO! Get It Girls Mountain Bike, GO! Downhill Fast, GO! 970, GO! 505…
1 Setting Goals, Planning & Commitment
2 Integrating Body & Mind
3 Natural Fitness : endurance, strength, power, speed, agility, flexibility, balance, coordination, skills
4 Quantity & Quality of Training
5 Regularity & Repetition
6 Intensity & Recovery : workload, overcompensation, relaxation, recuperation
7 Periodization : Frequency & Systemization
8 Specificity & Diversity
9 Being mindful of the Details : how you feel, what you learned
10 Training weaknesses, Racing strengths
Dedication
Excellence
Reliability
Responsibility
Teamwork
Honesty
Cooperation
Support
Respect
Collaboration
Athletes
Coaches
Parents
Community
Partners
Sponsors
Enthusiasts
Supporters
Fans
Believers!
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