Get Out! is an athletic training program focused on precise endurance training, strength training, skill development and competition preparation to enable U23 (under age 23) athletes to meet their individual goals. We encourage athletes in all sports to train and cross-train with us. Our sports:
m : mountain biking
r : road cycling
s : sports conditioning
r : trail running & off-road triathlon
b : bmx
x : cyclocross
k : kayaking
s : surfing
s : swimming
Get Out! Coaches are current and former competitive, national and world-class athletes who have extensive experience and a wealth of knowledge. We strive for excellence as role models and teachers dedicated to helping our athletes achieve their individual goals. Our Goal is to provide unique opportunities and the highest quality of support possible for dedicated young athletes racing at the Regional, National and International levels.
Get Out! Athletes are comprised of individual club, college and pro athletes who train, motivate, learn from and support each other. As role models, mentors and students of their sport, athletes are dedicated to learning and striving to do their best. Athletes are responsible for being prepared for practice and competitions as well as understanding their training – what they’re doing and why.
Get Out! Programs are currently offered in Albuquerque, NM, Durango, CO and Dallas, TX with a partner program in Jericho, VT. Our goal is to provide a support system for athletes throughout the United States and are looking to establish or partner with athletic programs in multiple locations.
Training – Individual and group workouts with Get Out! coaches.
Team Events – Get togethers, such as “Burger Nite,” build friendship and give our coaches and athletes the chance to hang out and share our experiences outside of training and competitions.
Workshops – A series of a educational sessions presented by pro athletes and community professionals. Topics covered include goal setting, nutrition, public speaking and bike maintenance. Friends and family are welcome to join us!
Adventures – Let’s go play! Adventures are created by our coaches and athletes and include activities such as hike n’ picnic, paddleboard and golf. Friends and family are welcome to join us!
1 Setting Goals, Planning & Commitment
2 Integrating Body & Mind
3 Natural Fitness : endurance, strength, power, speed, agility, flexibility, balance, coordination, skills
4 Quantity & Quality of Training
5 Regularity & Repetition
6 Intensity & Recovery : workload, overcompensation, relaxation, recuperation
7 Periodization : Frequency & Systemization
8 Specificity & Diversity
9 Being mindful of the Details : how you feel, what you learned
10 Training weaknesses, Racing strengths
Team Get Out! is supported through generous product support from our sponsors, the volunteer work of our coaches, mentors and staff and by non-profit fundraising through our parent company, Outback Adventure, Inc., a 501(c)(3) organization.
To help support our athletes, please consider making a tax-deductible donation of any amount to our Team. 100% of your donation will go to our Get Out! Athletes to support their Regional, National and International races and competitions.
We thank you for your support!